ANTIOXIDANTS
Antioxidants are substances found in food that can protect against cell damage. Pecans have some of the highest levels of antioxidants among common tree nuts, particularly gamma tocopheril, a unique form of vitamin E1.
keeps you energized
THROUGHOUT THE DAY
Most people in the U.S. don't get enough plant-based protein, so snack up!
3 GRAMS OF PLANT-BASED PROTEIN
DIETARY FIBER
PROMOTES DIGESTIVE HEALTH AND KEEPS YOU FEELING FULL
Diets higher in fiber can aid digestive health and reduce the risk of developing cardiovascular disease.
GOOD SOURCE OF DIETARY FIBER, 11% DV
UNSATURATED FAT
Pecans are Heart-Check certified by the American Heart-Association.
PHYTONUTRIENTS
Flavonoids and plant sterols are special compounds made by plants and provide health benefits to the body.
10MG FLAVONOIDS | 35MG OF PLANT STEROLS
MADE FOR MODERN DIETS
With their nutritional profile, pecans fit easily into plant-based diets, keto diet, Mediterranean diet and more delivering natural nutrition, protein, and great taste!
ONLY 4 GRAMS OF CARBS
Serving size = 1 ounce or about 19 halves. DV = % Daily Value Source: USDA National Nutrient Database for Standard Reference
*Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
REFERENCES:
- https://www.ars.usda.gov/ARSUserFiles/80400525/articles/aicr07_orac.pdf
- USDA: Phytonutrients: https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/phytonutrients.
- USDA: Dietary Guidelines for Americans 2020-2025 https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf.
- FDA Fiber Fact Sheet: https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNGL_DietaryFiber_October2021.pdf.
GARLIC HERB PECANS
- 1 lg egg white, beaten
- 2 c raw pecan halves
- 3 tsp extra virgin olive oil or
pecan oil - 2 tsp garlic powder
- 1 to 2 tbsp fresh chopped herbs such as rosemary, thyme, chives, etc.
- 1 tsp salt
- Preheat oven to 300 degrees F. Line a baking sheet with
parchment paper, set aside. - In a large bowl, whisk beat egg with a fork until frothy. Add pecans and stir until coated. In a small bowl, whisk together olive oil, garlic powder, herbs, and salt. Pour mixture over pecans and stir to coat evenly. Spread pecans in an even layer on the prepared baking sheet.
- 3. Bake pecans for 40 minutes, stirring halfway through. Allow pecans to cool completely. Store in an airtight container for up to 4 days. Makes 2 cups.
CHERRY PECAN ENERGY BITES
- 1 c toasted pecan pieces
- 1 c dried cherries
- 4 medjool dates, pitted
- 1/4 c old-fashioned oats
- 1 tbsp cacao powder, plus
more for coating - 1 tsp vanilla extract
- Add all of the ingredients to the bowl of a food processor.
- Pulse until the ingredients begin to bind and form a loose dough-like ball.
- Roll into 1-inch balls. Roll the balls in cacao powder (optional) and transfer to an airtight container. Refrigerate until ready to serve. Makes 10 to 12 energy bites.
NOTES: To make this recipe gluten-free, substitute 1/4 cup of certified gluten-free old-fashioned oats.
The energy balls will stay fresh in the refrigerator for up to 7 days.
